![]() ![]() These vitamins aid in fetal brain development as well as reduce the risk of birth defects.Īnd for expectant mothers, B vitamins may boost energy levels, ease nausea, and lower the risk of developing preeclampsia. Vitamin B complex helps prevent infections and helps support or promote:ī vitamins are especially important for women who are pregnant and breastfeeding. As the building blocks of a healthy body, B vitamins have a direct impact on your energy levels, brain function, and cell metabolism. B vitamins play a vital role in maintaining good health and well-being.
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